I have recently started going on a lot of weekend treks with my friends..where trekking is a healthy habit, our diet always goes for a toss when we are trekking..How to maintain proper nutrition while trekking?
It's easy to lose track while on track. What I can suggest is you should have a complex carbohydrates rich breakfast. Complex carbohydrates like poha, oats, pasta or muesli break down slowly and release energy slowly throughout. Avoid sugary chocolates. Carry a mix of nuts to suffice your hunger pangs which are also a good source of energy!!